Rehab Frequency
Rehab Frequencyacl reconstructionknee replacementback pain sciatica
“One session a week is not enough for musculoskeletal rehab. The research on training frequency is pretty clear. You need three to five exposures per week to drive the adaptations that actually stick.”
— Sam Baylis, CEO & Head of Physiotherapy
The thinking behind it
The 'once a week' physio model made sense when physio was manual therapy and hands-on treatment. But for exercise-based rehab, which is the gold standard for most MSK conditions, frequency matters enormously. That's the structural problem Adapt was built to solve.
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