Physiotherapy that actually works. One weekly membership.
7-day gym access. Physios on the floor. Personalised programming via our app. No more once-a-week appointments that don't move the needle.
The problem
The current model is broken
Traditional physiotherapy delivers 30 minutes once a week, charges $120–200 per session, and wonders why patients don't get better. The result: 70%+ drop-off before recovery.
- One session a week isn't enough to drive adaptation
- Nothing happens between appointments
- No way to track whether you're actually improving
- At $150 a session, twice a week, most people stop
How it works
Three steps to better outcomes.
Book your assessment
A 45–60 minute session to assess your condition, movement, and goals. You leave with a personalised program.
Get your program
Your clinician builds a tailored program loaded into the Adapt app — exercise selection, sets, reps, progressions.
Train with us, recover better
Access the gym 7 days a week. Physios are on the floor. Your program updates as you progress.
What makes us different
Built for outcomes, not appointments.
The traditional model gives you 30 minutes once a week. Adapt gives you a gym, a physio on the floor, and a program in your pocket.
Continuous Care
You train 3–5 times a week. Physios are on the floor every session. Nothing falls through the cracks.
Data-Driven Rehab
VALD assessments track your actual strength and symmetry. We increase the difficulty as you get stronger.
Tech at the Core
Your program lives in the app and updates after every clinical review. You always know what to do next.
Conditions we treat
From post-surgical rehab to longevity.
ACL Reconstruction Rehab
Gym-based rehab from surgery to return-to-sport, with objective strength benchmarks at every stage.
Learn moreKnee Replacement Rehab
Post-op rehab focused on getting range of motion, strength, and function back — faster than weekly appointments allow.
Learn moreBack Pain & Sciatica
Progressive loading programs for chronic and acute back conditions. Movement is the treatment.
Learn moreShoulder Rehab
Rotator cuff, impingement, and post-surgical shoulder rehabilitation with progressive gym-based loading.
Learn morePost-Surgical Rehab
Recovery programs for orthopaedic surgery patients — coordinated with your surgeon and tracked with objective data.
Learn moreHealthy Population & Longevity
Clinician-guided strength, mobility, and longevity programs for adults who want to stay healthy for decades.
Learn moreMembership
One membership. No lock-in.
Weekly billing, cancel anytime. Every plan includes 7-day gym access and a personalised program via the app.
Move
$77/wk
- Monthly clinician consultation
- 7-day gym access
- Personalised program via the app
- Progress tracking
Restore
$127/wk
- Fortnightly clinician consultation
- 7-day gym access
- Personalised program via the app
- Priority booking
- Progress tracking and reports
Thrive
$157/wk
- Weekly clinician consultation
- 7-day gym access
- Personalised program via the app
- Priority booking
- VALD assessments included
- Detailed progress reports
Ready to move better?
Book your initial assessment — no commitment, no referral needed.