Sam Baylis
Post-surgical rehabReturn-to-sportMSK assessment
Sam has been working in physiotherapy and health operations for over a decade. At Adapt, he runs the day-to-day and also works directly with members on the floor. He's a firm believer that the best rehab happens in the gym, not on a plinth.
Specialties
Post-surgical rehabReturn-to-sportMSK assessment
Conditions treated
Clinician insights
Rehab Frequency
“One session a week is not enough for musculoskeletal rehab. The research on training frequency is pretty clear. You need three to five exposures per week to drive the adaptations that actually stick.”
Read more Back Pain“The worst thing you can do for most back pain is rest. Movement is the treatment. People are scared to load their spine, which is understandable, but progressive loading is exactly what the disc and the surrounding muscles need.”
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